Build strength. Boost confidence. belong.
Empowering busy women and moms to build lasting strength, confidence, and resilience through realistic, progressive training. We offer a supportive community and approach to wellness that fits into motherhood and every season beyond. Our goal is to foster trust and connection while serving as a welcoming resource, where strength is defined by consistency, confidence, and care, not perfection.
what we do
This is strongHER. Strength training and community for busy women.
We create realistic, time-efficient strength training and wellness programs for busy women and moms. Think 30-minute workouts you can actually fit into your day, simple nutrition support that doesn’t feel overwhelming, and accountability that helps you stay consistent. We believe fitness should feel fun, empowering, and something you look forward to, not another item on your to-do list. What truly sets us apart is our community: a supportive space where women encourage one another, show up together, and build strength that lasts, both physically and mentally.
get to
know us
We’re Skye and Cassie, the two women behind strongHER training. We’re NASM-certified personal trainers, longtime fitness enthusiasts, and moms who believe something has been missing in the fitness world: community. We built strongHER as a reminder that fitness doesn’t have to feel boring, extreme, or like another chore on your to-do list. It can be enjoyable, supportive, and tailored to your real life for whatever season you’re in. We’re here to help you move in ways that feel good and fit into your life, not the other way around.
For too long, fitness has felt complicated, time-consuming, or like something you have to earn. We believe something different. Strength training can be simple, effective, and something you actually enjoy, even in the midst of real life.
fitness should fit your life
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Simple beats perfect.
You don’t need extreme programs, tons of equipment, or complicated routines. Just effective workouts you can actually stick with.
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30 minutes is enough.
You can build strength, confidence, and energy in workouts that fit into your schedule, no matter how busy.
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Community changes everything
When we support each other, consistency becomes easier and fitness becomes more fun and dare we say…enjoyable!!
Testimonial
“You didn’t just inspire me, you helped me believe in myself again. Because of you, I’m becoming the best and healthiest version of me.”
Sara, 1:1 Personal Training Client
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![Black and white photo of a woman with curly hair, wearing a sleeveless black top and light-colored shorts, posing with her hand near her neck, looking to the side against a plain background.]()
Skye Prieboy
CO-FOUNDER | PERSONAL TRAINER | COMMUNITY & EVENTS → LEARN MORE
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![NASM Personal Fitness Trainer]()
Cassie Colandreo
CO-FOUNDER | PERSONAL TRAINER | BRAND & STRATEGY → LEARN MORE
